Rehabilitation Exercises
Rehabilitation is a treatment method designed to facilitate recovery after a serious injury, illness or surgery. It is aimed at restoring the physical, sensory, intellectual, psychological and social function of the patient.
Hip Strengthening Exercises for Osteoarthritis
Exercising may perhaps be the last thing on your mind to do when your joints are stiff and painful. Nevertheless, exercise is a significant part of treatment of hip osteoarthritis to ease pain and stay active. Hip strengthening exercises play a crucial role to restore normal hip function and improve flexibility and strength by specifically targeting hip muscles for better management of hip osteoarthritis.
Knee Strengthening Exercises for Osteoarthritis
Exercising may perhaps be the last thing on your mind to do when your joints are stiff and painful. Nevertheless, exercise is a significant part of knee osteoarthritis treatment to ease pain and stay active. Knee strengthening exercises play a crucial role to restore normal knee function and improve flexibility and strength by specifically targeting knee muscles for better management of knee osteoarthritis.
Knee Strengthening Exercises for Meniscal Tears
Exercising may perhaps be the last thing on your mind to do when your knees are stiff and painful. Nevertheless, exercise is a significant part of treatment of meniscal tears to help ease pain and keep you active. Knee strengthening exercises play a crucial role to restore normal knee function and improve flexibility and strength by specifically targeting joints and muscles of the knee for better management of meniscal tears pain. Here are some exercises that are designed to stretch, strengthen, and stabilize your knee.
